This World Diabetes Day, as a part of the WDD 2015 campaign, we want to help people to work towards not only cutting down on sugar but also switching to a healthier lifestyle. If you or any of your loved ones or friends need advice or check-ups for diabetes, you can visit The National Diabetes Centre at the Diabetes Association of Sri Lanka located at No 50, Sarana Mawatha, Rajagiriya or contact them on 0112872951.
Trying to lead a healthy lifestyle in Colombo can be pretty difficult, but not impossible if you know where to eat and how to plan your week. On World Diabetes Day, we want to focus not only on cutting down on sugar but also on eating healthy, reducing stress, and getting regular exercise. Thankfully, within the last two years we've had a bunch of new healthy food alternatives as well as gyms and parks opening up in and around Colombo. With everything from free gyms to healthy rice and curry, there are options for pretty much anyone looking to get in shape, eat right, or just live a healthier lifestyle.